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REVEALED: The Physical Preparation for Australian Rules Football Players Coach Education Package. At last a revolutionary training and coach education system designed specifically for AFL Football players and coaches. A complete training system and coach education package covering every facet of AFL performance. Unique information that is not available anywhere else and Not Covered in AFL coaching courses. A guaranteed blue print for AFL coaching success; a step-by-step guide to developing AFL footballers that reach their full potential. User friendly information that all coaches can easily implement immediately for dramatic results and performance improvements.

The Nutritional Strategies for Ultimate Physical Performance manual provides you with the most in depth, needs to know nutrition information to allow your athletes to reach their body composition goals. The manual outlines individualised strategies for hydration and supplementation as well as training and game day nutrition. Whether it’s muscle mass, fat loss or recovery this manual covers it. 80% of the athletes results are determined by their nutrition, this manual provides you with the knowledge necessary to give your athletes the nutritional edge they need to dominate their opponents late into the game.

The Injury Prevention and Rehabilitation Strategies manual will provide you with key information relating to how injuries occur, the management, rehabilitation, athlete psychology as well as key strategies to ensure you stay healthy, injury free, perform to the best of your ability and reach your full sporting potential. This manual will arm you with the knowledge to take control of your athletic destiny by being pro-active to ensure you minimise the risk of injury and cut your injury rehabilitation time in half. After all, you’re of no value if you are sitting on the sidelines injured. This is a must have manual for any serious coach or athlete.

The Periodisation and Planning Strategies for Long Term Athlete Development manual will provide you with a holistic approach to the importance of your training decisions and the influence your choices will have on the physical development process of the athletes you coach. You will also find a comprehensive list of recommendations and goals for each training stage to ensure the continual ongoing physical development of the athlete. Key strategies to individualise your athletes training program based upon their abilities are also covered in depth in this must have manual!

The Recovery Secrets for Elite Performance manual highlights the importance of recovery and regeneration and provides individual recovery and regeneration strategies to combat each individual form of fatigue. The manual outlines the key methods to mointor recovery and fatigue and comes complete with post training and competition recovery templates that can be implemented immediately. Recovery is one of the most overlooked areas of the training process. By implementing the methods outlined in this manual you or the athletes under your guidance will experience remarkable performance enhancing benefits!

The Skill and Games Based Fitness Drills for Australian Rules Footballers Manual will show you the Ultimate Way to Develop Lung Busting Endurance, Lightning Speed, Agility, Acceleration, Precise Skills and Decision Making Ability under Fatigue. The phenomenal methods to maximise your training session gains with very limited training time. The Manual outlines 6 important factors to think about when planning and periodising your games based fitness sessions. Discover the alternative training methods to develop a better, fitter, faster, stronger bullet proof athlete. Find out why only playing and training for one sport increases your risk of injury and limits your chances of becoming an elite athlete. This Manual is a must have in your coaching arsenal. In this Manual you will learn: 7 key guidelines that will dramatically enhance your skill based fitness training session. Find out 8 reasons why commonly used fitness and conditioning methods DO NOT enhance sports performance. The 4 critical factors that cause injuries. 6 vital rules of a successful skill based fitness training session. The 4 remarkable ways to manipulate games based drills for extraordinary results. The phenomenal methods to maximise your training session gains with very limited training time. Learn alternative training methods to develop a better, fitter, faster, stronger bullet proof athlete. The exact work rest ratios to develop each specific energy system. 6 important factors to think about when planning and periodising your games based fitness sessions.

I’ve been told this manual contains the glue that ties it all together and links the physical preparation to the psychology of the athlete! And when fully read, understood and implemented will further exacerbate the results your players’ receive.These are some of my most important tips from over a decade of winning and losing all explicitly laid out for you!These aren’t theories, they are the exact same principles and processes that I’ve used successfully with many athletes and teams. In this Manual you will:
Discover my best information and secrets on how to transform weak willed, lazy, unmotivated athletes into mentally and psychologically tough athletes that display strong leadership qualities.
Learn my best tips on developing a successful culture, leadership, motivation and inspiring your athletes so you get the get the best out of your athletes.

In this manual you will discover what has taken me more than 12 years coaching to figure out. In that time I’ve had the opportunity to talk to and consult with some of the worlds’ most successful coaches. As a result I’ve come up with what I believe to be 12 key traits of successful coaches.
Trait 1 – Communication and expectations
Trait 2 – Knowledge
Trait 3 – Enthusiasm
Trait 4 – Passion-Love What you Do!
Trait 5 – Treat all players as equals.
Trait 6 – Instinct
Trait 7 – Respect
Trait 8 – Honesty
Trait 9 – “Psychosis”
Trait 10 – Flexibility
Trait 11 – Variety
Trait 12 – Enjoyment

The Coaches Evaluation checklist is priceless as it allows you to assess and evaluate your training session. The checklist outlines 21 steps to evaluate your actions or inactions to assess the effectiveness of your training. See where your strengths and weaknesses lie and where you can improve or modify your training for even better results! In this Manual you will learn:
Pre-Training Checklist
Training Session Structure and Sequence
Warm Up and Physical Skill Development
Training Session Structure and Sequence
Tactical and Technical Skill Development
A score will be generated and guidelines and suggestions provided to ensure you’re coaching to the best of your ability.

The Skill and Games Based Fitness Drills for Australian Rules Footballers DVD will show you the Ultimate Way to Develop Lung Busting Endurance, Lightning Speed, Agility, Acceleration, Precise Football Skills and Decision Making Ability under Fatigue with the football in Hand. The phenomenal methods to maximise your training session gains with very limited training time. The DVD outlines 6 important factors to think about when planning and periodising your games based fitness sessions. Discover the alternative training methods to develop a better, fitter, faster, stronger bullet proof footballer. Find out why only playing and training for football increases your risk of injury and limits your chances of playing professional AFL. This DVD is a must have in your coaching arsenal!

The Strongman Training for Athletes DVD will show you how to develop mind blowing Strength, Speed, Power and Endurance from head to toe! This DVD showcases the old school strength training methods used to develop a brutally strong, bullet proof body. The DVD outlines the perfect strongman lifting techniques to avoid injury as well as the MUST do Strongman Exercises to eradicate injury, correct muscle imbalances and develop a bullet proof core. You will learn 3 proven techniques to eliminate common athlete weaknesses as well as the SECRET Strongman Training methods used to develop mind blowing endurance and mental toughness.

Olympic Lifting for Explosive Athletic Performance is the complete guide to Coaching and Performing the Olympic Lifts. This DVD will break down the Olympic lifts into their components and show you how to coach the exercises with ease! By viewing the DVD you will be able to recognise the common mistakes athletes make when attempting the Olympic Lifts. You will learn the critical coaching cues and drills to correct poor technique for immediate coaching results and identify specific muscle weaknesses that contribute to incorrect technique. Who wouldn’t want to know how to perform the Olympic lifts, after all they make you jump higher, run faster, kick further and hit harder!

Tackling and Wrestling for Australian Rules Footballers DVD will transform you into a Lethal Tackling Machine! This DVD showcases the key concepts and drills for tackling safely and effectively regardless of the athletes’ size, height or weight. The 7 Steps for tackling success ensures players will never miss a tackle again! Players will learn to eliminate the 5 common mistakes when attempting to make a tackle. By integrating the secret wrestling drills outlined on the DVD players will rapidly increase tackling specific strength.

Speed Agility Quickness and Reaction is the Ultimate Resource to Develop Lightning Speed, Blistering Acceleration and Agility! This DVD outlines the key concepts for speed, acceleration and agility development. The DVD includes football specific games and drills that you can incorporate into the training session to ensure greater speed, quickness and reaction that directly transfers onto the footy field.

Secret Warm Up Methods for Athletes is the Definitive Guide to warming up for the Ultimate Athletic Performance! This DVD details the exact 5 step sequence for warming up to ensure your athletes are physically and mentally prepared for training and ready to play. The DVD discusses how a proper warm up serves to develop physical qualities that will enhance your athletes’ performance and keep them injury free!

Keep Injury and Pain Free, Rehabilitate Old Injuries and Stay Healthy for a Life Time! This DVD will outline the key stretches you should implement to keep your footballers injury-free forever! Insufficient flexibility is one of the biggest weaknesses amongst athletes that restricts their performance and contributes to injuries.

Train Anywhere, Anytime using your Bodyweight as a Barbell! This DVD shows you how to instruct the athletes on the proper form and correct technique for each exercise, as well as provide you with methods for progression in terms of exercise complexity to meet the needs of the developing athlete. The goals for the Individual bodyweight exercises are included in the Bonus Long Term Athlete Development Book.

Identify the Physical Limitations that Inhibit Athletic Performance. This DVD allows you to understand the assessment and testing process. This will allow you to see where your athletes are at in terms of their flexibility, strength, speed, power, agility, endurance and core stability. The results will provide you with an overall picture of the limitations inhibiting their performance. The DVD also provides corrective stretches and exercises to alleviate many of the athletes’ weaknesses and includes bonus targets and goals for each physical assessment.

Maximise your Training Time to Rapidly Enhance your Performance!
This DVD provides you with a visual template that allows you to see exactly what components to include during the training session and the sequence and order of training drills to maximise the use of training time. This DVD integrates the key training components that are integral to the development of the athlete. This DVD also provides you with the key games based training drills that Develop Lung Busting Endurance, Lightning Speed, Agility, Acceleration, Precise Football Skills and Decision Making Ability under Fatigue with the Football in Hand!